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Getting Through Thanksgiving Part Two

Take a few minutes again to go over the Eating Free Holiday Cheat Sheet Chart so that you have the caloric values and freebie amounts of your favorite desserts and drinks at the top of your head....

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READ: Free Stuff To Brighten Your Holidays

“The number of free items available to consumers who search offline and surf the Internet continues to grow.  And when you look beyond tiny samples of products and coupons, there are worthwhile offers...

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What If You Blew It? The 7 Steps To Recovery

Did you overdo it yesterday?  It’s okay!  Don’t worry.  It’s not the end of the world!   The great thing about Eating Free is to remember that your body works on a weekly average—not daily,  your...

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Holiday Party Survival Strategies Part One

Now that Thanksgiving has passed and the leftovers are gone, it’s time to clean out your fridge and pantry to make room for fresh, healthy, and delicious foods for you to enjoy.  Make your home a safe...

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Memorial Day Makeover Madness

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit attire and beautiful beach bodies. So get prepared for that...

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Simple Gourmet Grilling

It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some reminders on how to switch it up and bring on some new grilling...

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Your Plan To Lose Weight

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many. Many people know what to do to lose weight, but they are just not doing...

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Tips To Hit The Halloween Candy Temptations

Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some quick tips to minimize those Halloween...

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My Top 5 Favorite Holiday Tips

The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food:...

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Eating Free Basics Part Seven: Putting it All Together

Take a moment to pat yourself on the back for doing such a great job all week.  The time has come to put all that you’ve learned so far to good use.  By now you’ve watched all of the freebie videos and...

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